All Artichokes

Artichokes are not only delicious but also packed with nutrients and have several health benefits. Loaded with Nutrients: Artichokes are low in fat and high in fiber, vitamins, minerals, and antioxidants. A cup (170 grams) of cooked artichoke contains: Calories: 90 Carbs: 20 g Fiber: 10 g Protein: 5 g Vitamin C: 12% of the Daily Value (DV) Folate: 34% of the DV Magnesium: 15% of the DV Potassium: 9% of the DV Phosphorus: 9% of the DV These nutrients contribute to overall health and well-being.