All Arugula

Arugula, also known as rucola, salad rocket, or Italian cress, is a cruciferous salad green that offers both a distinctive flavor and potential health benefits. Nutrient-Dense Goodness: Arugula is low in sugar, calories, carbohydrates, and fat. It’s rich in several vital nutrients: Calcium: Essential for bone health, muscle function, and nerve function. Potassium: Vital for heart and nerve function, and it helps counteract the effects of sodium. Folate (Vitamin B9): Crucial for DNA production and particularly important for pregnant women. More...