All Onions

Here are some of the health benefits of onions: Packed with Nutrients: Onions are nutrient-dense, meaning they’re low in calories but high in vitamins, fiber, and minerals. One medium onion (110 grams [g]) contains: Calories: 44 Protein: 1.2 g Carbs: 10.3 g Sugar: 4.7 g Fiber: 1.9 g Fat: 0.1 g Potassium: 3.4% of Daily Value (DV) Vitamin C: 9% of the DV Onions are high in vitamin C, which may help regulate your immune health, collagen production, and iron absorption. It’s also a powerful antioxidant that could help protect your cells from free radicals More...