Superfood Nutrition: Meals for Health, Exercise & Fitness

This course describes the health and fitness benefits of superfoods and shows you how to plan meals that aid physical activities like workouts. We outline the health benefits of fruits and vegetables that contain high levels of vitamins, nutrients and minerals. We then establish the importance of meat, nuts and seafood to a balanced diet. We also explain how superfoods can prevent cancer and heart disease and even increase testosterone levels.