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Broccoli - Rapini (seeds)
  • Broccoli - Rapini (seeds)

    PriceFrom $0.90
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    Let’s explore Broccoli Rabe, also known as Rapini.


    What is Broccoli Rabe (Rapini)?


    Broccoli rabe, known in Italian as rapini, is a green cruciferous vegetable. Although it resembles leafy broccoli, it is more closely related to turnips. The entire vegetable is edible, including the leaves, stems, and florets. It is commonly used as a cooking green in Italian cuisine.


    Flavor and Uses

    Broccoli rabe has a unique flavor profile described as nutty, bitter, and pungent.

    It pairs well with garlic, olive oil, and red pepper flakes. Common culinary uses include sautéing, grilling, or adding to soups and pasta dishes.


    Nutritional Benefits

    Broccoli rabe is not only delicious but also packed with essential nutrients and fiber. It contains vitamins such as Vitamin K, Vitamin A, and Vitamin C, as well as calcium.


    Cooking Tips

    To reduce bitterness, blanch the broccoli rabe briefly in salted water before cooking. Sauté it in good extra-virgin olive oil, garlic, and a sprinkle of crushed red pepper flakes for a flavorful side dish.


    Whether you’re an Italian food enthusiast or simply curious about this nutritious vegetable, give Broccoli Rabe a try!

    • Seeds Per Pack

      Single Pack: approx 70

      Large Pack: approx 500

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