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Swiss Chard - Canary Yellow (seeds)
  • Swiss Chard - Canary Yellow (seeds)

    PriceFrom $0.90
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    Bright Yellow Chard, also known as Yellow Swiss Chard or Golden Chard, is a vibrant and eye-catching variety of chard. It belongs to the beet family and is characterized by its beautiful golden-yellow colored stems and veins, which contrast beautifully with its deep green, glossy leaves. Swiss chard, in general, is a leafy green vegetable that offers an abundance of nutrients. 


    Nutritional Benefits

    Just 1 cup (175 grams) of cooked Swiss chard contains:

    Calories: 35

    Protein: 3.3 grams

    Carbs: 7 grams

    Fiber: 3.7 grams

    Vitamin K: 477% of the Daily Value (DV)

    Vitamin A: 60% of the DV

    Magnesium: 36% of the DV

    Vitamin C: 35% of the DV

    Copper: 32% of the DV

    Manganese: 25% of the DV

    Iron: 22% of the DV

    Vitamin E: 22% of the DV

    Potassium: 20% of the DV

    Calcium: 8% of the DV

    Swiss chard is not only loaded with nutrients but also extremely low in calories, making it a great option for maintaining a moderate weight.


    Health Benefits

    Swiss chard is high in antioxidants, including polyphenols, vitamin C, vitamin E, and carotenoids. These antioxidants protect your cells from free radical damage. Consuming a diet rich in antioxidants may decrease the risk of developing chronic diseases. Swiss chard contains flavonoid antioxidants like quercetin and kaempferol. Kaempferol has anti-inflammatory properties and may even have anticancer effects.

    Varieties of Swiss Chard

    Besides Bright Yellow Chard, there are other colorful varieties:

    Canary Yellow Chard (Bright Lights Chard)

    Known for its multicolored stems in shades of yellow, orange, pink, and red3.

    Other Varieties

    Consider trying Rhubarb, Fordhook Giant, Bright Yellow, and Silverado with its silvery-toned stems.


    So, if you’re looking to add vibrant colors and nutrition to your garden, Bright Yellow Chard is an excellent choice!

    • Seeds Per Pack

      Single Pack: approx 25

      Large Pack: approx 100

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