Swiss Chard - Hot Pink (seeds)

Hot Pink Chard is a vibrant and eye-catching variety of chard. It belongs to the beet family and is characterized by its beautiful golden-yellow colored stems and veins, which contrast beautifully with its deep green, glossy leaves. Swiss chard, in general, is a leafy green vegetable that offers an abundance of nutrients.
 
Here are some key points about Swiss chard:
 
Nutritional Benefits
Just 1 cup (175 grams) of cooked Swiss chard contains:
Calories: 35
Protein: 3.3 grams
Carbs: 7 grams
Fiber: 3.7 grams
Vitamin K: 477% of the Daily Value (DV)
Vitamin A: 60% of the DV
Magnesium: 36% of the DV
Vitamin C: 35% of the DV
Copper: 32% of the DV
Manganese: 25% of the DV
Iron: 22% of the DV
Vitamin E: 22% of the DV
Potassium: 20% of the DV
Calcium: 8% of the DV
Swiss chard is not only loaded with nutrients but also extremely low in calories, making it a great option for maintaining a moderate weight.
 
Health Benefits
Swiss chard is high in antioxidants, including polyphenols, vitamin C, vitamin E, and carotenoids. These antioxidants protect your cells from free radical damage. Consuming a diet rich in antioxidants may decrease the risk of developing chronic diseases. Swiss chard contains flavonoid antioxidants like quercetin and kaempferol. Kaempferol has anti-inflammatory properties and may even have anticancer effects.
 
Varieties of Swiss Chard
Besides Hot Pink Chard, there are other colorful varieties:
Canary Yellow Chard (Bright Lights Chard): Known for its multicolored stems in shades of yellow, orange, pink, and red.
Other Varieties: Consider trying Rhubarb, Fordhook Giant, Bright Yellow, and Silverado with its silvery-toned stems.
 
So, if you’re looking to add vibrant colors and nutrition to your garden, Hot Pink Chard is an excellent choice!