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Swiss Chard - Hot Pink (seeds)
  • Swiss Chard - Hot Pink (seeds)

    PriceFrom $0.90
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    Hot Pink Chard is a vibrant and eye-catching variety of chard. It belongs to the beet family and is characterized by its beautiful golden-yellow colored stems and veins, which contrast beautifully with its deep green, glossy leaves. Swiss chard, in general, is a leafy green vegetable that offers an abundance of nutrients.


    Here are some key points about Swiss chard:


    Nutritional Benefits

    Just 1 cup (175 grams) of cooked Swiss chard contains:

    Calories: 35

    Protein: 3.3 grams

    Carbs: 7 grams

    Fiber: 3.7 grams

    Vitamin K: 477% of the Daily Value (DV)

    Vitamin A: 60% of the DV

    Magnesium: 36% of the DV

    Vitamin C: 35% of the DV

    Copper: 32% of the DV

    Manganese: 25% of the DV

    Iron: 22% of the DV

    Vitamin E: 22% of the DV

    Potassium: 20% of the DV

    Calcium: 8% of the DV

    Swiss chard is not only loaded with nutrients but also extremely low in calories, making it a great option for maintaining a moderate weight.


    Health Benefits

    Swiss chard is high in antioxidants, including polyphenols, vitamin C, vitamin E, and carotenoids. These antioxidants protect your cells from free radical damage. Consuming a diet rich in antioxidants may decrease the risk of developing chronic diseases. Swiss chard contains flavonoid antioxidants like quercetin and kaempferol. Kaempferol has anti-inflammatory properties and may even have anticancer effects.


    Varieties of Swiss Chard

    Besides Hot Pink Chard, there are other colorful varieties:

    Canary Yellow Chard (Bright Lights Chard): Known for its multicolored stems in shades of yellow, orange, pink, and red.

    Other Varieties: Consider trying Rhubarb, Fordhook Giant, Bright Yellow, and Silverado with its silvery-toned stems.


    So, if you’re looking to add vibrant colors and nutrition to your garden, Hot Pink Chard is an excellent choice!

    • Seeds Per Pack

      Single Pack: approx 25

      Large Pack: approx 100

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