All Beans

Green beans, also known as snap beans or string beans, are not only a common staple in households but also offer several health benefits. Rich in Antioxidants: Green beans are packed with antioxidants, including vitamin C, flavonols, quercetin, and kaemferol. These antioxidants combat free radicals, reducing cell damage and potentially lowering the risk of certain health conditions. Heart Health: The fiber content in green beans is essential for heart health. Soluble fiber specifically helps by lowering LDL cholesterol (the “bad” cholesterol) levels. More...