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All Cabbage
Cabbage is a humble yet highly nutritious vegetable that often doesn’t get the attention it deserves. Let’s explore its impressive health benefits:
Packed with Nutrients:
Despite being very low in calories, cabbage boasts an impressive nutrient profile.
Just 1 cup (89 grams) of raw green cabbage contains:
Vitamin K: 56% of the Daily Value (DV)
Vitamin C: 36% of the DV
Folate: 10% of the DV
Manganese: 6% of the DV
Vitamin B6: 6% of the DV
Calcium, Potassium, and Magnesium: All contributing to overall health.
Cabbage is also rich in antioxidants, including polyphenols
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