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All Cabbage

Cabbage is a humble yet highly nutritious vegetable that often doesn’t get the attention it deserves. Let’s explore its impressive health benefits: Packed with Nutrients: Despite being very low in calories, cabbage boasts an impressive nutrient profile. Just 1 cup (89 grams) of raw green cabbage contains: Vitamin K: 56% of the Daily Value (DV) Vitamin C: 36% of the DV Folate: 10% of the DV Manganese: 6% of the DV Vitamin B6: 6% of the DV Calcium, Potassium, and Magnesium: All contributing to overall health. Cabbage is also rich in antioxidants, including polyphenols More...
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