All Dill

Dill is an herb that is commonly used in various cuisines around the world. It is also known for its many health benefits. Here are some of them: Rich in Nutrients: Dill is low in calories but high in many important vitamins and minerals. One cup (9 grams) of fresh dill sprigs provides approximately: Calories: 4 Vitamin C: 8% of the Daily Value (DV) Manganese: 5% of the DV Vitamin A: 4% of the DV Folate: 3% of the DV Iron: 3% of the DV Fresh dill is very low in calories, yet a surprisingly good source of several essential vitamins and minerals, including vitamin C, manganese More...