All Kale

Kale is a highly nutritious dark green leafy vegetable that belongs to the cabbage family. It’s closely related to broccoli, cauliflower, collard greens, and Brussels sprouts. Here are some of the health benefits of kale: Highly Nutritious: Kale is low in calories but packed with essential nutrients. A single cup of raw kale contains: Vitamin K: 68% of the Daily Value (DV) Vitamin C: 22% of the DV Manganese: 8% of the DV Vitamin A: 6% of the DV Fiber: 1 gram It’s also a good source of folate, vitamin B6, potassium, magnesium, and iron. Powerful Antioxidants More...