All Zucchini

Zucchini, also known as courgette, is a versatile summer squash that offers a variety of health benefits. Let’s explore some of its remarkable virtues: Rich in Many Nutrients: Zucchini is a nutritional powerhouse, providing essential vitamins and minerals. One cup (223 grams) of cooked zucchini offers: Calories: 17 Vitamin A: 40% of the Reference Daily Intake (RDI) Vitamin C: 14% of the RDI Potassium: 13% of the RDI Magnesium: 10% of the RDI Vitamin K: 9% of the RDI Fiber: 1 gram Its vitamin A content supports vision and immune function. More...