All Beets

Beets, also known as beetroots, are vibrant and versatile vegetables that offer a plethora of health benefits. Let’s explore these benefits: Rich in Nutrients: Beets are low in calories but high in essential vitamins and minerals. A 3.5-ounce (100-gram) serving of boiled beetroot contains: Calories: 44 Protein: 1.7 grams Fiber: 2 grams Folate: 20% of the Daily Value (DV) Manganese: 14% of the DV Copper: 8% of the DV Potassium: 7% of the DV Magnesium: 6% of the DV Vitamin C: 4% of the DV Vitamin B6: 4% of the DV Iron: 4% of the DV More...