All Peas

Peas are a type of legume that are rich in fiber, protein, and antioxidants 1. Here are some of the health benefits of peas: Supports digestive health: Peas are high in fiber, which helps to promote regular bowel movements and prevent constipation 1. May help reduce inflammation: Peas contain many different antioxidants that have been shown to reduce chronic inflammation 12. May help improve heart health: Peas are especially high in potassium, a mineral that may help lower blood pressure and reduce the risk of heart disease 1. May help prevent cancer More...