All Mint

Mint is a fragrant and delicious plant that is an ingredient in many foods and beverages. It also has health benefits that may include: Rich in Nutrients: Mint contains essential nutrients, including vitamin A, iron, and manganese. It is a potent source of antioxidants, which protect your body from oxidative stress caused by free radicals. May Improve Irritable Bowel Syndrome (IBS): Peppermint oil, derived from mint, has been shown to alleviate IBS symptoms. The compound menthol in peppermint oil relaxes the muscles of the digestive tract, reducing symptoms like stomach pain, gas More...