All Potatoes

Potatoes are a versatile and beloved root vegetable, and they offer a host of health benefits. Let’s dive into why you should embrace these humble spuds: Packed With Nutrients: A medium baked potato (6.1 ounces or 173 grams), including the skin, provides an impressive array of vitamins and minerals: Calories: 161 Protein: 4.3 grams Carbs: 36.6 grams Fiber: 3.8 grams Vitamin C: 28% of the Recommended Daily Intake (RDI) Vitamin B6: 27% of the RDI Potassium: 26% of the RDI Manganese: 19% of the RDI Magnesium: 12% of the RDI Phosphorus: 12% of the RDI Niacin: 12% of the RDI Folate: 12% More...