All Rhubarb

Rhubarb, with its sour taste and thick stalks, is a unique vegetable that offers several health benefits. Let’s explore its virtues: Rich in Antioxidants: Rhubarb is a good source of antioxidants, which help protect your cells from damage caused by free radicals. These antioxidants play a role in preventing chronic diseases like heart disease and cancer 1. Vitamin K Powerhouse: Rhubarb provides a hefty dose of vitamin K1, contributing around 26–37% of the Daily Value (DV) in a 3.5-ounce (100-gram) serving. Vitamin K is essential for blood clotting and bone health 2. Fiber-Rich More...