All Chard Greens

Chard greens are a leafy green vegetable that is packed with nutrients. It contains an impressive amount of fiber, vitamins, minerals, and powerful plant compounds. Here are some of its benefits: Rich in Nutrients: Chard greens are low in calories but high in essential vitamins and minerals. Just 1 cup (175 grams) of cooked chard greens contains: Calories: 35 Protein: 3.3 g Carbs: 7 g Fiber: 3.7 g Vitamin K: 477% of the Daily Value (DV) Vitamin A: 60% of the DV Magnesium: 36% of the DV Vitamin C: 35% of the DV Copper: 32% of the DV Manganese: 25% of the DV Iron: 22% of the DV More..