All Garlic

Garlic is a versatile herb that not only adds flavor to dishes but also offers several health benefits. Let’s explore some of its remarkable properties: Compounds with Medicinal Properties: Garlic belongs to the Allium family (along with onions, shallots, and leeks). When you chop, crush, or chew garlic, it forms sulfur compounds. The most well-known compound is allicin, which has potent health effects. Other beneficial compounds include diallyl disulfide and s-allyl cysteine. These sulfur compounds enter your body and exert strong biological effects1. Nutrient-Rich More...