All Parsley

Parsley, a vibrant herb native to the Mediterranean, offers a wealth of health benefits. Let’s explore its remarkable properties: Rich in Nutrients: A mere 1/2 cup (30 grams) of fresh, chopped parsley provides an impressive array of nutrients: Calories: 11 Carbs: 2 grams Protein: 1 gram Fat: Less than 1 gram Fiber: 1 gram Vitamin A: 108% of the Reference Daily Intake (RDI) Vitamin C: 53% of the RDI Vitamin K: 547% of the RDI Folate: 11% of the RDI Potassium: 4% of the RDI Notably, parsley is a vitamin K powerhouse, essential for blood clotting and bone health. More...