top of page
FREE SHIPPING with promo code: FREESHIP
All Eggplants
Eggplants, also known as aubergines, are a nutrient-rich food that contains fiber, vitamins, and minerals. They may benefit your overall health, including your heart. Here are some health benefits of eggplants:
Rich in Many Nutrients:
Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals, and fiber in few calories.
One cup (82 grams) of raw eggplant contains the following nutrients:
Calories: 20
Carbs: 5 grams
Fiber: 3 grams
Protein: 1 gram
Manganese: 10% of the Recommended Daily Intake (RDI)
Folate: 5% of the RDI
Potassium: 5% of the RDI
More...
bottom of page