top of page
FREE SHIPPING with promo code: FREESHIP

All Eggplants

Eggplants, also known as aubergines, are a nutrient-rich food that contains fiber, vitamins, and minerals. They may benefit your overall health, including your heart. Here are some health benefits of eggplants: Rich in Many Nutrients: Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals, and fiber in few calories. One cup (82 grams) of raw eggplant contains the following nutrients: Calories: 20 Carbs: 5 grams Fiber: 3 grams Protein: 1 gram Manganese: 10% of the Recommended Daily Intake (RDI) Folate: 5% of the RDI Potassium: 5% of the RDI More...
bottom of page