All Peppers

Peppers have a lot going for them! Whether you prefer the fiery heat of jalapenos or the sweet crunch of bell peppers, these colorful veggies offer a host of health benefits: Nutrient Powerhouses: All pepper varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber. Bell peppers, in particular, are low in calories and high in nutrients. Just 1 cup of chopped green bell pepper provides a whopping 120 milligrams of vitamin C! Vitamin C helps your body absorb iron, promotes wound healing, and may play a role in preventing heart disease and cancer More...