All Okra

Okra, also known as “lady’s finger,” is a nutritious vegetable with several health benefits. Let’s explore some of the remarkable advantages of including okra in your diet: Rich in Nutrients: Okra boasts an impressive nutrient profile. One cup (100 grams) of raw okra contains: Calories: 33 Carbs: 7 grams Protein: 2 grams Fiber: 3 grams Magnesium: 14% of the Daily Value (DV) Folate: 15% of the DV Vitamin A: 14% of the DV Vitamin C: 26% of the DV Vitamin K: 26% of the DV Vitamin B6: 14% of the DV Okra is an excellent source of vitamins C and K1. Vitamin C supports immune function More...